I want players to spend some time working on their dribbling, and of course keeping up conditioning.
· Here are conditioning exercises. Don’t forget to stretch before and after:
o 10-15 minutes jogging minimum
o Conditioning exercises (minimum – feel free to do more):
· Coach Brice’s tips for dribbling:
o There are many different dribbling techniques, but it is important to use your shoelaces, inside foot, and outside foot, not your toe.
o Keep your toe down, and touch the ball with your shoelaces while moving forward.
o Also, zig-zag dribbling is important as it focuses on the inside and outside foot.
· Drills: The video below has 5 drills players can do on their own to work on dribbling.
· This video of Lionel Messi really emphasizes what we just worked on in the drills:
I hope you all stay healthy!
News and updates regarding the FC Lions Program.