I want players to spend some time working on their dribbling, and of course keeping up conditioning.
· Here are conditioning exercises. Don’t forget to stretch before and after: o 10-15 minutes jogging minimum o Conditioning exercises (minimum – feel free to do more):
· Coach Brice’s tips for dribbling: o There are many different dribbling techniques, but it is important to use your shoelaces, inside foot, and outside foot, not your toe. o Keep your toe down, and touch the ball with your shoelaces while moving forward. o Also, zig-zag dribbling is important as it focuses on the inside and outside foot. · Drills: The video below has 5 drills players can do on their own to work on dribbling. o https://www.youtube.com/watch?v=Q7vUtARlRgY · This video of Lionel Messi really emphasizes what we just worked on in the drills: o https://www.youtube.com/watch?v=Ix97CZvelmE I hope you all stay healthy!
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