FC Lions COVID Training, Freestyle

Happy Friday! Hope everyone had a safe and healthy week and that everyone got some good training in. 

Coach William video message for players:
https://www.youtube.com/watch?v=2vJZNlN_mmE


For the week of April 10th, let's focus on some fun and freestyle!

• Conditioning exercises:
  • 10-15 minutes jogging minimum
  • Conditioning exercises - do 2-3 sets (feel free to do more)
    • Bicycle Crunches for 10-15 seconds
    • Pushups, 2 sets of 10
    • Knee Hugs - this is a kind of sit-up where you lay down and then sit up and hug your knees. You don't have to go all the way back to laying down. Straighten your legs out and then come back to hug your knees. Do this for 10-15 seconds at a time.
    • Shoulder taps - get in a plank position and alternate tapping one shoulder and then the other. Do this for 10-15 seconds at a time.
    • Torso rotations (also called "Russian Twists") for 10-15 seconds. Sit with knees bent with both hands together, rotating side to side and tapping the floor. You can hold a soccer ball while doing this.
• Below are some inspirational freestyle videos. Please excuse the image quality for some. Go out and have fun with this!
  • https://www.youtube.com/watch?v=RchmNRQ_r70
  • https://www.youtube.com/watch?v=5Qo7oiiem00
  • Cristiano Ronaldo Freestyle: https://www.youtube.com/watch?v=Di7G4nbpyDg
  • 2006 Brazil National Team Freestyle: https://www.youtube.com/watch?v=Xbl6PL3dgmE