FC Lions COVID Training, Shooting with Laces

We will continue to focus on shooting this week, this time with shoelaces, and below are Coach William's conditioning exercises as well. There are some photos from last year in the video:
https://www.youtube.com/watch?v=WI0NG7DVBIs


Conditioning:

• 10-15 minutes jogging minimum
• Conditioning Exercises (2 sets or more)
  • Burpees, 10-15 per set
  • Crunches, 15-20 seconds per set
  • Jumping Jacks, 10-20 seconds per set
  • Pushups, 10-15 per set
  • Russian Twists, 15-20 seconds per set

Tips for shooting with laces: 

1. This technique is only used when the ball bounces or is in the air
2. Look where or at which angle you want your ball to go
3. Attack the ball, locking your ankle while shooting and connecting with the ball using your laces
4. Keep your eye on the ball
5. Control your body
6. Follow through

Drills and tutorials:

• Shooting with laces tutorials (volley): 
  • Here are some good ways to practice shooting with laces technique on your own at home:
  • https://www.youtube.com/watch?v=WZJzb3jHWlU
    
    https://www.youtube.com/watch?v=W4mwn0jouKQ

Here are examples of great shooting with laces, also called volley shooting, from professionals:

• https://www.youtube.com/watch?v=rqeIW8Q7Sz4
  
  https://www.youtube.com/watch?v=GqAmfI4NMaQ