We will continue to focus on shooting this week, this time with shoelaces, and below are Coach William's conditioning exercises as well. There are some photos from last year in the video:
https://www.youtube.com/watch?v=WI0NG7DVBIs Conditioning:
Tips for shooting with laces:
Drills and tutorials:
Here are examples of great shooting with laces, also called volley shooting, from professionals:
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