FC Lions COVID Training, Shooting with Outside Foot

​This week we are going to continue working on shooting, this time with outside foot.

Conditioning:

• 10-15 minutes jogging minimum
• Conditioning Exercises (2 sets or more)
  • Pushups, 10-15 per set
  • Knee Hug sit-ups, 10-15 seconds per set
  • Burpees, 10 per set
  • Crunches, 10-15 seconds per set
  • Leg slides, 10-15 seconds per side per set. Stand with legs shoulder width apart, standing in a squat position, like you are sitting in a chair. Keep your left leg steady, and slide your right leg out to the side and then back to its original position. Do this for 10-15 seconds, then switch to keeping your right leg steady and sliding your left leg out to the side.

Tips for outside foot shooting: 

1. Before shooting, if you are right footed, your left foot should be a foot away from the ball so you can have room to shoot with the outside of your right foot
2. Look where or at which angle you want your ball to go
3. Attack the ball, and keep your eye on the ball while shooting

Drills and tutorials:

• Practicing shooting using the outside foot technique: 
  • https://www.youtube.com/watch?v=HJQ7FDufYTA&t  
  • https://www.youtube.com/watch?v=e1Yt9HoKd_Y 

Here are examples of great outside foot shooting:

• https://www.youtube.com/watch?v=6i9gCuIbKMk
• https://www.youtube.com/watch?v=XKPreq6-qe8
• https://www.youtube.com/watch?v=rgoyEfg70Ao

Have a great week, Lions family!